IYENGAR yoga teacher certified by AFYI (French Association of Iyengar Yoga).
Myriam Chaigneau has been teaching for 11 years, her encounter with the practice of Iyengar yoga goes back more than 25 years and is immediately imposed on her.
His exploration of Asanas is infinite and concretely maintained by the practice of workshops and weekly classes with other teachers. Thus goes the journey towards a harmonization of body, mind and self-knowledge.
“Only self-knowledge can free you from fear. Self-knowledge is the beginning of wisdom and the end of fear” Jiddu Krishnamurti
The teaching of yoga according to B.K.S Iyengar is based on the in-depth practice of asanas (yoga postures) and pranayama (yogic breathing).
This precise method is characterized by the attention paid to the alignment of the different parts of the body in space.
Yoga classes will take place
Monday to Thursday: 9 a.m. to 12 p.m. and 4 p.m. to 6 p.m.
Last Friday: 9 a.m. to 12 p.m.
Profile of Interns
This course is open to any practitioner with 2 years of yoga practice, Iyengar or others.
– accommodation in the castle with full board.
– Vegetarian meals.