IYENGAR yoga teacher certified by AFYI (French Association of Iyengar Yoga).
Myriam Chaigneau has been teaching for 11 years, her encounter with the practice of Iyengar yoga goes back more than 25 years and is immediately imposed on her.
His exploration of Asanas is infinite and concretely maintained by the practice of workshops and weekly classes with other teachers. Thus goes the journey towards a harmonization of body, mind and self-knowledge.
“Only self-knowledge can free you from fear. Self-knowledge is the beginning of wisdom and the end of fear” Jiddu Krishnamurti